Being pregnant may receive from your doctor news that shows a lack of iodine. At first glance, it may be too worried. It is possible that you have taken all measures to keep in shape and be healthy during pregnancy, and even take some vitamins supplement. So what could be true? You may find that it has a mild to moderate iodine deficiency, which is registered in about 50% of cases of pregnant women. Why this deficiency is a serious concern? And how can it be treated?
During pregnancy, thyroid hormone requirements increase by approximately 50% from pre-natal period. Iodine deficiency during pregnancy may have a significant impact on brain development of babies, both in the womb and after birth them. In addition, young children may face problems and skill development, if there is a deficiency of iodine. If this deficiency is quite pronounced, the child can get a condition known as “disorder by iodine deficiency.” Currently it iodine deficiency disorder is the most common cause, throughout the world, to prevent mental retardation and preventing the brain of infringement. However, once installed this condition the process is irreversible.
Iodine is used by the thyroid gland to achieve thyroid hormone – one of the most important hormones that control metabolism. If, for otherwise quiescent, iodine is insufficient, the mother (or child) can not produce enough thyroid hormone needed to satisfy the developing brain. If hypothyroidism (eg reduced secretion of the thyroid) is installed in the first trimester of pregnancy, when there is a risk of abortion, premature birth, or even neurological damage to the fetus. Given the alarming statistics, according to which 50% of cases of pregnant women shows an iodine deficiency, they should be more proactive in terms of getting the necessary amount of iodine.
So how can women prevent this disease? First you cannot do this just by observing a diet. You will be forced to consume large amounts of food in order to accomplish this. You will need an amount of between 100-200 mg of iodine per day extra during pregnancy. Modern food standards recommend the use of iodized salt in bread making, in order to increase the level of iodine in the diet, but this is not enough in getting the daily requirement of iodine.
To prevent iodine deficiency, it is necessary to:
- Drink between 0.5 – 1 L of milk per day;
- Use Detoxadine. It is a great treatment for thyroid and immunity during pregnancy and provides a very smooth and adjusts the level of iodine in the body. Read detailed information about this product on the website www.detoxadine.net and if you are pregnant consult the doctor first.
- Use iodized salt. It is not the same as sea salt. This should be checked as sea salt does not provide enough iodine;
- Eat foods rich in iodine. Contain a high content of iodine are seafood and seaweed;
- Take supplements on iodine, available in multivitamin formulas. Most contain between 50-150 mg of iodine, given that you need an amount of between 100-200 mg of iodine daily. However, it is important to check carefully the prospectus supplement to ensure that they contain iodine since the most popular shows in their composition is not a chemical.
- If you take supplements in pregnancy prospectus carefully check to see whether or not they contain iodine, and if that do not contain iodine, change it immediately. In addition, it is good to make a few small changes in your diet to include more foods rich in iodine. For any pregnant protect baby’s brain development is vital and therefore informing you about this topic, you manage to accomplish this in a more efficient manner.